this morning i woke up with excitement to welcome movement back into my life.
i’ve been feeling a lack of movement in my bones since i got back from Rio where i did lots of movement almost daily. coming home to a full time job (plus) and so many changes didn’t allow for much physical movement. L.A. is not the easiest city to move in either. the 45-60minute car rides to work were hurting my back.
today i go to my first ever pre-natal yoga class. i am so excited! excited for the baby and for me. my body knows we are about to stretch and move in desired ways, i can feel the excitement in my arms, legs, belly, back, everywhere!
i read somewhere that during the most active times (during the day) for my baby, they move about 30times an hour! i can’t wait to feel their movement in me. this week for the first time, i feel like i did feel the movement 😉
i love this song, makes me happy, and gets me moving. the quality of this one isn’t the best, but enjoy!